Sunrise Flour Mill Help Center

Our flour ranges between&#xA0;12&#x2013;14% protein, higher than most conventional all-purpose flours (9&#x2013;11%). This means stronger doughs, loftier breads, and crispier crusts. Protein content fluctuates slightly year to year depending on harvest conditions&#x2014;but that&#x2019;s the beauty of real, unblended wheat.

Heritage wheat has a lower percentage of protein (10%-12%) than modern wheat but it bakes like a higher percentage of protein (12%-14%). While our strongest white flour, the T65, the preference of many French bakers, is only 11-12% it will bake much like a commercial strong flour of 13-14%. This is because of the quality of the heritage wheat and the minimal processing of our flour. Over years as wheat was bred for increased yields, the baking quality suffered. To remedy this, wheat was bred for increased protein and it worked to some extent. However, the problem might not have been the protein level so much as the over-processing and loss of vital micro-nutrients, vitamins, and minerals. That is why our minimally processed heritage flour performs as well as higher protein flours. Protein level as a measure of flour quality is not an altogether accurate way to determine flour quality, and which flour to select for your baking needs.

What are the protein levels of your flours?

About Our Flour

What is "heritage wheat"?

Why is Heritage Wheat Easy-to-Digest and More Nutritious?

How is Heritage Wheat “Beyond Organic?”

What varieties of wheat does Sunrise Flour Mill use?

Are Sunrise Flour Mill wheat varieties ancient grains?

Where is our wheat grown?

Is there Glyphosate or Roundup used on your wheat?

Is heritage wheat the same as organic wheat?

Are any of your products GMO?

Are you “regenerative”?

Heritage Wheat Questions

Why is our milling process unique?

Why is your flour different?

Can I eat this if I have a gluten sensitivity?

Is your flour gluten-free?

Is your flour bleached, bromated, enriched, or altered?

What is your flour’s protein content?

How is your flour milled?

What is the best way to store your flour?

Can we use your flour in a bread machine?

Can I use your flour in any recipe?

Do I need to change my recipes when using Sunrise Flour Mill products?

How can I find out the nutrient content of your flours?

Is your flour organic?

Why do people with gluten sensitivities say they can eat your flour?

Do you test for glyphosate and chemicals?

Health & Digestibility

Can I substitute Sunrise Flour for all-purpose flour in recipes?

Which flour should I use for what?

Do you have recipes?

How do I store flour?

Baking & Usage

Why do the prices of different flours vary?

Do you have a storefront?

What is a Banneton used for?

When are phones and emails answered?

Do you sell bread?

Can I place an order over the phone?

General

Can I extend a discount I received if I’m unable to order before it expires?

How do I manage a duplicate order placed by mistake?

I forgot to pick up my order at the mill.

Can I change the quantity of an item in my order before it ships?

How do I cancel or refund my order?

How do I apply a discount or use a coupon for my order?

Ordering

What should I do if my order packaging seems suspicious or tampered with?

Why didn’t I get free shipping?

What shipper do you use?

How much does shipping cost?

Do you ship to Alaska, Hawaii, Puerto Rico, or the Virgin Islands?

How do I update my shipping address if it has changed?

Can I request a specific delivery date for my shipment?

Why might my shipment come from a different location than expected?

Shipping

Do people really love your flour that much?

How can I share my experience?

How do you practice sustainability?

Community & Reviews

Who owns Sunrise Flour Mill?

What does “seed to doorstep” mean?

Sustainability & Values

I’m new to heritage wheat. Where should I start?

Do you offer starter kits?

Getting Started

How do I redeem my rewards points?

Rewards

How do I skip a subscription shipment?

Do you offer a subscription for flour?

How much is shipping on subscription orders?

How to manage issues with my subscription order or address errors on the site?

Subscriptions

Easy Yeast Bread Recipe

What is your flour’s protein content?Updated 12 days ago